Your recovery program will do much more than help you achieve sobriety. It’ll help you learn relapse prevention techniques. Relapse prevention is an important part of recovery since it focuses on how to avoid falling back into the same situation. If you tend to use a substance during periods of extreme stress or anxiety, for example, you’ll learn relapse prevention techniques to help you cope with your stress. If you tend to drink or use drugs when you’re overtired or overworked, you’ll learn relapse prevention tips for helping you manage your energy levels. While no one wants to think about the possibility of relapsing after a period of sobriety, it’s important that you understand it can happen. Fortunately, there are ways you can prevent relapse from occurring and there are ways you can continue to pursue sobriety even after a period of relapse.
There is hope for your future – call Altoona rehab centers at (814) 651-9431.
Regardless of the type of substance you’re addicted to, there are three stages of relapse you can expect to face. During the emotional phase, you’ll typically become overwhelmed with your life. For many addicts, the emotional relapse phase happens when the addict becomes stressed at work or stops taking care of themselves. If you’ve been skipping meals, ignoring bills or fighting with your partner, you might be in the emotional stage of relapse.
The emotional phase of relapse sets the stage for phase two: mental. During this phase of relapse, you’ll begin to consciously think about relapse. You’ll consider how you could get drugs or alcohol, how you could hide it from the people around you and where you would consume it. You’ll plan how you’ll eventually relapse and you’ll fantasize about it. During this phase, it’s incredibly important that you talk with your sponsor or counselor about what you’re feeling. Openness and honesty, which you’ll learn about when you study prevention techniques, can help you avoid physical relapse.
The final stage of relapse is the physical stage. Even if you break down and use the substance, try not to lose hope. Many people do relapse at least once, yet are able to make a full recovery. If you do relapse, talk to someone right away and get the help you need to start working toward sobriety again.
During your recovery treatment program, you’ll learn a number of prevention techniques. These techniques are designed to help you avoid relapse when you return home. While you might feel excited to go home after your recovery program, returning to your normal situation can also be frustrating. If you began using a substance to help you cope with stress, for example, it’s going to be difficult to remain sober when you return to that same stress. This is where prevention techniques come into play.
One of the most important things you can do to avoid relapse is to focus on one issue at a time. Try to remind yourself that you don’t have to handle everything immediately. Instead, focus on getting through ten minutes. Then focus on getting through the hour. Finally, you can focus on getting through the day. By starting small, you’re choosing to center your attention on just one thing. This makes getting through the stress or situation much simpler.
It’s also important that you try to keep your life as calm and balanced as possible. If your job causes you incredible stress, consider switching to a different workplace. While you might have to make some tough changes, it’s important that you do what’s right for you and your family.
Take a step into recovery by calling Altoona treatment centers at (814) 651-9431.